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Sonoma Body Balance

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210 Vallejo Street, Suite C
Petaluma, CA 94952 United States
707-278-8718 http://sonomabodybalance.com/

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February 2018

Yoga for Osteoporosis 8-week series

February 27 @ 5:15 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until February 27, 2018

Sonoma Body Balance, 210 Vallejo Street, Suite C
Petaluma, CA 94952 United States
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Are you worried about the strength of your bones? Have you had a fracture due to falling? Recent research has shown promising results in using Iyengar style yoga for osteoporosis and osteopenia. Come learn how to do yoga to address bone strength and fall prevention so you can stay healthy and strong. All levels welcome. To register: call 707-278-8718, mail a check, pay in class or register here: http://sonomabodybalance.com/product/yoga-for-osteoporosis-series-petaluma/ Checks can be mailed to Sonoma Body Balance, 210 Vallejo Street,…

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March 2018

Reshape Your Feet workshop

March 3 @ 10:00 am - 12:00 pm
Sonoma Body Balance, 210 Vallejo Street, Suite C
Petaluma, CA 94952 United States
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Our feet bear all of our body weight and it’s easy to forget about them, until they hurt! Poor foot alignment can lead to problems in the ankles, knees, hips, and more. In this workshop we will go over Balanced alignment of the feet. We’ll do stretches to remobilize the feet and ankles, exercises to tone the arches, and also some self-massage to stimulate and relax the feet. Get help for bunions, collapsed arches and foot pain. Give your feet…

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The 3 Myths Causing Your Back Pain – Learn Pain-Free Sitting

March 6 @ 7:15 pm - 8:45 pm
|Recurring Event (See all)

An event every 2 days that begins at 3:00pm, repeating until March 9, 2018

Sonoma Body Balance, 210 Vallejo Street, Suite C
Petaluma, CA 94952 United States
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Are you tired of having back or joint pain? You can learn how to be free of pain! Learning what is the underlying cause of your pain will enable you to make changes that eliminate your pain. Almost everyone in highly industrialized countries has adopted a modern posture that is misaligned and so pervasive we can't even see it. Many treatments don't address the underlying cause of pain. Learning a set of simple, specific guidelines can bring you relief from…

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