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Sonoma Body Balance-ONLINE

CA United States

February 2021

Yoga for Osteoporosis & Healthy Bones (ONLINE)

February 27 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating until March 31, 2021

$10 – $13

Are you concerned about the quality of your bones or the potential of fractures? Recent research using Yoga to treat Osteoporosis and Osteopenia has shown promising results in increasing bone density. Come learn how to use yoga specifically to build bone strength and improve balancing skills, helping you reduce your risk of falling. Get the benefits of weight-bearing exercise without the stress on your joints of high-impact activities like running. You can build bone now to prevent problems in the…

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March 2021

Yoga for Osteoporosis & Healthy Bones, Gentle (ONLINE)

March 2 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating until March 31, 2021

$10 – $13

ONLINE classes are happening via Zoom. Are you concerned about the quality of your bones or the potential of fractures? Recent research by Dr. Loren Fishman using Yoga to treat Osteoporosis and Osteopenia has shown promising results in increasing bone density. Come learn how to use yoga specifically to build bone strength and improve balancing skills, helping you reduce your risk of falling. Get the benefits of weight-bearing exercise without the stress on your joints of high-impact activities like running.…

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