Upcoming Events

February 2021
Yoga for Osteoporosis & Healthy Bones (ONLINE)
Are you concerned about the quality of your bones or the potential of fractures? Recent research using Yoga to treat Osteoporosis and Osteopenia has shown promising results in increasing bone density. Come learn how to use yoga specifically to build bone strength and improve balancing skills, helping you reduce your risk of falling. Get the benefits of weight-bearing exercise without the stress on your joints of high-impact activities like running. You can build bone now to prevent problems in the…
Find out more »March 2021
Yoga for Osteoporosis & Healthy Bones, Gentle (ONLINE)
ONLINE classes are happening via Zoom. Are you concerned about the quality of your bones or the potential of fractures? Recent research by Dr. Loren Fishman using Yoga to treat Osteoporosis and Osteopenia has shown promising results in increasing bone density. Come learn how to use yoga specifically to build bone strength and improve balancing skills, helping you reduce your risk of falling. Get the benefits of weight-bearing exercise without the stress on your joints of high-impact activities like running.…
Find out more »