Are you concerned about the quality of your bones or the potential of fractures? Recent research using Yoga to treat Osteoporosis and Osteopenia has shown promising results in increasing bone density. Come learn how to use yoga specifically to build bone strength and improve balancing skills, helping you reduce your risk of falling. Get the benefits of weight-bearing exercise without the stress on your joints of high-impact activities like running. You can build bone now to prevent problems in the future.
Tuition: $13 drop-in or you can use a class series pass ($44 for 4 classes, $79 for 8).
Once you have paid for your class(es), the password to enter the class will be sent to you.
Link to join class: https://us02web.zoom.us/j/86133485871
Taught by Dana Davis, Certified Yoga Teacher, Certified to teach Yoga for Osteoporosis by Loren Fishman, MD
For more information and to purchase classes, visit: https://sonomabodybalance.com