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Yoga for Neck & Shoulders 1 (ONLINE)

February 12 @ 5:30 pm - 7:30 pm

- $30 – $40

Learn how to align your neck and shoulders to relieve pain and get more comfortable. Most people in the US have misaligned posture, which causes the head and shoulders to move forward. The farther the head moves forward, the more stress there is on the neck muscles. Then gravity takes its toll as people age, increasing the forward position of the head, tension and pain.  You will learn:

  • stretches to help open the chest
  • exercises to tone the upper back muscles
  • how to move your neck safely
  • ways to relieve tension in your neck and shoulders
  • healthy alignment so you can feel better and look better too!

NOTE: This is not a regular yoga asana class. *******************************************

Tuition: $30 if paid by 2/11, $40 if paid after 2/11

RSVP required.

Taught by Dana Davis, MA, Certified Yoga Teacher & Certified Balance/Spinefulness Teacher (teaching since 1997)

After you have paid/registered for the class and filled out the NEW STUDENT QUESTIONNAIRE, the link and password to enter will be sent to you a day or two before the class date.


February 12
5:30 pm - 7:30 pm
$30 – $40
Event Category:


Sonoma Body Balance-ONLINE
CA United States + Google Map