In this style of yoga, we integrate the alignments of Balance/Spinefulness (based on studying the posture of less industrialized cultures) with Iyengar style yoga to reduce injuries, increase length in the spine, and relieve back pain. Other benefits include increased strength and flexibility, improved posture, and stress reduction. We’ll also be integrating some of Dr. Loren Fishman’s guidelines for bone strengthening. Beginners welcome!
Taught by Dana Davis, Certified Balance posture teacher, Certified Yoga Teacher (500 hour program), certified to teach Yoga for Osteoporosis by Dr. Loren Fishman
Date: Friday, August 26, 2022
Time: 9:30-11 am
Tuition: $20 if paid 2 days prior, $23 after that (cash & checks only at the door)
Location: Songbird Community Healing Center, 8297 Old Redwood Highway, Cotati, CA
To Register: https://sonomabodybalance.com/
