In this style of yoga, we integrate the alignments of Balance/Original Alignment (based on studying the posture of less industrialized cultures) with Iyengar style yoga to reduce injuries, increase length in the spine, and relieve back pain. Other benefits include increased strength and flexibility, improved posture, and stress reduction. We’ll also be integrating some of Dr. Loren Fishman’s guidelines for bone strengthening.  Beginners welcome!

Taught by Dana Davis, Certified Balance/Original Alignment posture teacher, Certified Yoga Teacher (500 hour program), certified to teach Yoga for Osteoporosis by Dr. Loren Fishman

Tuition: $20 in advance, $25 drop-in (cash & checks only at the door). Tuition is NON-REFUNDABLE unless I cancel the class.

RSVP: strongly recommended. If you want to drop-in, please check the day before to make sure the class is happening. To register: https://sonomabodybalance.com/product/yoga-cotati/

What To Bring: There are some yoga props there, but if you don’t want to use shared props, you can bring your own mat, strap, blocks and blanket.