Meditation is a tool to help us manage stress and overcome our daily difficulties. With effort and steady practice, we can familiarize our mind with the experience of inner peace through meditation and, in this way, gain confidence to face life’s challenges in positive and peaceful ways. In this 7 week series we will explore the power of meditation to help us transform our mindset and manage stress constructively. In each class we will also discover how Buddhist wisdom offers us guidance and practical insight in daily life.
Classes are drop-in and suitable for all levels of experience.
On-demand playback available for 72 hours.