The first stage of meditation is to stop distractions and make our mind clearer and more lucid. This can be accomplished by practicing a simple breathing meditation. Just by doing breathing meditation for 10 or 15 minutes each day, we will experience a calm, spacious feeling in the mind and many of our usual problems will fall away.
Join us each week for a different guided visualization and meditation. This is a wonderful series for beginners, or a good way to get your daily practice back on track. Each class is taught on a drop-in basis. Everyone is welcome!
This and all drop-in classes are included in all membership levels.