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Simply Meditate

May 5 @ 6:00 pm - 6:45 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

The first stage of meditation is to stop distractions and make our mind clearer and more lucid. This can be accomplished by practicing a simple breathing meditation. Just by doing breathing meditation for 10 or 15 minutes each day, we will experience a calm, spacious feeling in the mind and many of our usual problems will fall away.

Join us each week for a different guided visualization and meditation. This is a wonderful series for beginners, or a good way to get your daily practice back on track. Each class is taught on a drop-in basis. Everyone is welcome!

This and all drop-in classes are included in all membership levels.

Details

Date:
May 5
Time:
6:00 pm - 6:45 pm
Event Categories:
,
Website:
meditateincal.org/drop-in-classes

Venue

Mahakaruna Kadampa Buddhist Center
8 Keller Street
Petaluma, CA 94952 United States
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Website:
meditateincal.org