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Pain-Free Walking in Balance

October 14 @ 10:00 am - 12:00 pm

Learn how to walk in Balanced alignment without back pain. When you align yourself with gravity, your walking becomes more efficient and easier. Get tips and help walking on flat surfaces, uphill and downhill, and carrying, while keeping your back, knees and shoulders safe.

Taught by Dana Davis, Certified Balance posture teacher, Certified Yoga Teacher (500 hour program)

Location: Outdoors, in Cotati.

Tuition: $35 if paid 2 days prior, $45 after that (cash & checks only at the door)

DATE: October 14, 2022

TIME: 10am-12pm

URL: https://sonomabodybalance.com/class/walking-in-balance/

Details

Date:
October 14
Time:
10:00 am - 12:00 pm
Event Category:
Website:
https://sonomabodybalance.com/class/walking-in-balance/

Venue

Cotati
Cotati, CA United States + Google Map