Optimal Functioning of the Digestive Tract: Balanced diet, pre- & probiotics, herbal support & supplements when needed (chronic issues)
Where do you fit yourself on that broad Dietary Spectrum? (Vegan to Paleo & Ketogenic..); common ground, faddish flaws(?), and “Individual Variation”
Media Misinformation about types of Fats, Plant-based vs. Animal Protein, & Healthy Carbs within the context of blood sugar values, pre- and Type 2 diabetes.
Are there good “sugars?”: Keeping the “Glycemic Index” in perspective…