Learn about and experience how mindful meditation can help us remember how to be kind and compassionate. As our world faces divisive, challenging issues we need powerful yet simple tools more than ever to help us navigate these uncertain times. Explore the difference meditation might make in your quality of life. Open to the public.
D.J. Colbert, a board-certified Patient Advocate, has been meditating for 30 years and is now enrolled in a Mindfulness Meditation Teacher Certification program at Spirit Rock, led by Jack Kornfield and Tara Brach.