LAUGHTER~PLAY YOGA for Health & Joy: Lighten Up and Thrive!
FREE INTRODUCTORY PLAY SHOP. Take a play break and discover the art of laughing “for no reason” in a warm, upbeat community. You will be led in easy, fun group activities, movement, clapping and chanting (not traditional yoga postures) that bring out your childlike playfulness and laughter. Suitable for all levels of fitness, may be done standing or sitting. Wear comfortable clothes for movement.
BENEFITS of laughter include: releasing stress, relaxing, renewing energy levels and zest, improving health, strengthening immune system, improving circulation, and enjoying yourself.
Weekly ongoing play shops begin Thursday, March 1, 2:30-3:30 PM. $5.00 each meeting. Drop-ins OK….come to one or all.
Led by: Barbara Lovejoy, MSW, CLYL ~ Certified Laughter Yoga Leader. Barbara has more than forty years professional experience in the field of personal/spiritual growth and wholistic well-being. She also serves as a Joy Consultant, Certified Qigong Teacher, Certified Life Coach, Speaker, and energy worker. See www.ClaimJoy.com for more information.
‘Barbara leads Laughter~Play Yoga from a spirit of serious playfulness that is irresistible. I had a profoundly delightful time.’
Lee Glickstein, Founder. Speaking Circles International.