Loading Events

« All Events

  • This event has passed.

Integrative Yoga Classes in Person.

June 1 @ 9:30 am - 10:15 am

At St. John’s Cram Hall

530 C St. Petaluma Ca. 94952

Monday, Wednesday and Friday mornings 9am-10:15am  and Wednesday 5:30-6:45

I design my classes to give your whole being an experience that results in your feeling strong, flexible, resilient and refreshed.

I teach with a therapeutic and healing approach intended to prevent, reduce, or alleviate structural, physiological, emotional and spiritual pain, as well as suffering or limitations.

My classes use and interweave all the different tools that yoga has to offer in order for you to receive the fantastic benefits it provides. Recent research studies show that regular yoga practice enhances muscular strength and body flexibility; promotes and improves respiratory and cardiovascular function; reduces stress, anxiety, depression and chronic pain; improves sleep patterns; promotes recovery from and treatment of addiction; and enhances overall well-being and quality of life.

“The study of consciousness and the cultivation of awareness with regular yoga practice provide a multitude of benefits that enhance well-being and the ability to live a contented, joyful life in the midst of the turmoil and challenges of daily living.”  JGS

Details

Date:
June 1
Time:
9:30 am - 10:15 am
Event Category:

Venue

St John’s Episcopal Church – Cram Hall
40 5th St, Petaluma
Petaluma, 94952 United States
+ Google Map
Phone:
(707) 762-8872
Website:
http://www.saintjohnsepiscopalpetaluma.org/