Going all the way back to the “Father of Holistic Medicine” (in ancient Greece) for inspiration, we will cover these topics:
The (broad) Dietary Spectrum, from Paleo & Ketogenic to Vegan: what might they all share; what is appropriate for You..
Digestive Health: where it all begins, & establishing balance in the gut (the Microbiome); impacts on brain health(?)
Insulin Resistance, Pre-Diabetes & Type 2 Diabetes: growing epidemics in our society & their connection to cognitive health
The Role of appropriate Supplementation to address chronic issues (in place of pharmaceuticals), including Herbal Medicines
M.A., State-certified Nutrition Educator & Consultant & Herbalist
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