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Free Guided Meditation Yoga Nidra on Zoom

June 25 @ 4:00 pm - 5:00 pm

Free Zoom weekly guided meditation -Thursdays through August 20.

I would like this meditation to be a resource for everyone, including those who may be feeling financial constraints due to the pandemic. Therefore, I will be offering this class FREE of charge through August 20. Please  share this information with anyone whom you think might be interested. 

With all that has changed in the world around us, I see significant restructuring and transformation.  People are experiencing great suffering and hardship amidst all of the uncertainty and unrest. It is easy to feel adrift and anxious with the world in a constant state of flux. Yoga Nidra Meditation offers the opportunity to connect with an inner calm that transcends chaos.  

As Richard Miller, founder of Integrative Restoration (iRest) says, “Our goal is to make your life a little better, day by day.  Backed by extensive research, iRest/Yoga Nidra can help people navigate life’s challenges and enhance one’s sense of well-being and peace.”

I invite you to attend these free Yoga Nidra sessions. I hope this offering will provide you with strength and healing. If you have never attended my class before, please call me at 707-763-4679 to register.

Rhonda Gerhard  
Licensed Marriage Family Therapist MFC#35794
and Certified Yoga Teacher


June 25
4:00 pm - 5:00 pm
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