Gain practical insight based on Buddhist wisdom for maintaining a positive and peaceful mindset in the face of any challenge. Discover constructive solutions to your daily problems. Learn how the practice of meditation helps us cultivate a deep and lasting experience of inner peace. Topics for this new 8 week series include: 𝟭𝟮/𝟮𝟴: De-stressing and De-escalating When Things Are Hard 𝟭/𝟰: A Daily Meditation for De-stressing and Detoxing 𝟭/𝟭𝟭: Getting Along with Family in Stressful Times 𝟭/𝟭𝟴: Learning to Relax…

Gain practical insight based on Buddhist wisdom for maintaining a positive and peaceful mindset in the face of any challenge. Discover constructive solutions to your daily problems. Learn how the practice of meditation helps us cultivate a deep and lasting experience of inner peace. Topics for this new 8 week series include: 𝟭𝟮/𝟮𝟴: De-stressing and De-escalating When Things Are Hard 𝟭/𝟰: A Daily Meditation for De-stressing and Detoxing 𝟭/𝟭𝟭: Getting Along with Family in Stressful Times 𝟭/𝟭𝟴: Learning to Relax…

Gain practical insight based on Buddhist wisdom for maintaining a positive and peaceful mindset in the face of any challenge. Discover constructive solutions to your daily problems. Learn how the practice of meditation helps us cultivate a deep and lasting experience of inner peace. Topics for this new 8 week series include: 𝟭𝟮/𝟮𝟴: De-stressing and De-escalating When Things Are Hard 𝟭/𝟰: A Daily Meditation for De-stressing and Detoxing 𝟭/𝟭𝟭: Getting Along with Family in Stressful Times 𝟭/𝟭𝟴: Learning to Relax…

Gain practical insight based on Buddhist wisdom for maintaining a positive and peaceful mindset in the face of any challenge. Discover constructive solutions to your daily problems. Learn how the practice of meditation helps us cultivate a deep and lasting experience of inner peace. Topics for this new 8 week series include: 𝟭𝟮/𝟮𝟴: De-stressing and De-escalating When Things Are Hard 𝟭/𝟰: A Daily Meditation for De-stressing and Detoxing 𝟭/𝟭𝟭: Getting Along with Family in Stressful Times 𝟭/𝟭𝟴: Learning to Relax…

Gain practical insight based on Buddhist wisdom for maintaining a positive and peaceful mindset in the face of any challenge. Discover constructive solutions to your daily problems. Learn how the practice of meditation helps us cultivate a deep and lasting experience of inner peace. Topics for this new 8 week series include: 𝟭𝟮/𝟮𝟴: De-stressing and De-escalating When Things Are Hard 𝟭/𝟰: A Daily Meditation for De-stressing and Detoxing 𝟭/𝟭𝟭: Getting Along with Family in Stressful Times 𝟭/𝟭𝟴: Learning to Relax…