Gain practical insight based on Buddhist wisdom for maintaining a positive and peaceful mindset in the face of any challenge. Discover constructive solutions to your daily problems. Learn how the practice of meditation helps us cultivate a deep and lasting experience of inner peace.
Topics for this new 8 week series include:
𝟭𝟮/𝟮𝟴: De-stressing and De-escalating When Things Are Hard
𝟭/𝟰: A Daily Meditation for De-stressing and Detoxing
𝟭/𝟭𝟭: Getting Along with Family in Stressful Times
𝟭/𝟭𝟴: Learning to Relax Through Understanding Impermanence
𝟭/𝟮𝟱: Managing Anger & Frustration
𝟮/𝟭: Becoming Wealthy Through Generosity
𝟮/𝟴: Helping People Without Becoming Exhausted
𝟮/𝟭𝟱: Navigating Social Media with Compassion
Each class includes two guided meditations. Classes will be taught live on Zoom and available for playback on-demand for 72 hours. No prior knowledge of Buddhism or experience in meditation is necessary to enjoy the benefits of this class series. Everyone is welcome!