Gain practical insight based on Buddhist wisdom for maintaining a positive and peaceful mindset in the face of any challenge. Discover constructive solutions to your daily problems. Learn how the practice of meditation helps us cultivate a deep and lasting experience of inner peace.
Topics for this new 8 week series include:
đđŽ/đŽđ´: De-stressing and De-escalating When Things Are Hard
đ/đ°: A Daily Meditation for De-stressing and Detoxing
đ/đđ: Getting Along with Family in Stressful Times
đ/đđ´: Learning to Relax Through Understanding Impermanence
đ/đŽđą: Managing Anger & Frustration
đŽ/đ: Becoming Wealthy Through Generosity
đŽ/đ´: Helping People Without Becoming Exhausted
đŽ/đđą: Navigating Social Media with Compassion
Each class includes two guided meditations. Classes will be taught live on Zoom and available for playback on-demand for 72 hours. No prior knowledge of Buddhism or experience in meditation is necessary to enjoy the benefits of this class series. Everyone is welcome!