This time of year can be particularly stressful in our busy modern world. Attend this special holiday class in our Monday night general program series and learn how just by doing breathing meditation for ten or fifteen minutes each day we will be able to reduce our stress. Discover how by training our mind through meditation we will gain the experience of a calm, spacious feeling in our mind and many of our usual problems will fall away. In this way we will find that difficult situations become easier, naturally we will feel warm and well disposed towards other people, and our relationships with others will gradually improve.
Attend this class online, in-person, or view it on-demand. All classes in this drop-in series are included in monthly memberships.