Join us for any class in our Monday night drop-in series and learn how meditation helps us increase our wisdom and cultivate inner calm and peace. Training in this way, we’ll gain the strength and stability of mind to face life’s challenges in positive and constructive ways.
Mondays, 7 – 8:15pm
$15 per person
Included in all membership levels.
February 27 Learning to Relax: Meditations to Heal Anxiety
March 6 Keeping Cool When Things Fall Apart
March 13 Dealing with Anger in a Constructive Way
March 20 Healing Intimate Relationships Through Compassion & Meditation
March 27 Discovering Joy in Work Life: Recovering from Burnout
April 3 Compassionate Parenting: Using Buddha’s Teachings to Help Kids & Teens
April 10 Finding Joy in Community Relationships: Discover the Sangha