Classes are 1 hour long
GROOVE IS FOR EVERYONE – if you can MOVE you can GROOVE!
- Artaluma’s Dance Jam is a dynamically interactive and creative group dance experience.
- You’ll experience everything from slow delicious meditative grooves, to heart thumping and strength building cardio beats.
- With a great variety of music, your facilitator will unite everyone in simple movement or rhythm.
- You get to dance in your own unique way while exploring a variety of styles and genres.
We encourage you to enjoy and feel good in your body, every step along the way.
The perfect recipe to nurture your mind, body, heart and soul.
- No fancy steps or complicated choreography
- No dance experience required
- No mirrors
- No judgement
- Just come as you are!
WHAT TO EXPECT IN A CLASS –
- Gentle warm up
- Groove dances that are energetic and easy
- Cool down and stillness-short meditation at the end
WHAT TO BRING
Comfy clothes, water.